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Air Force Special Warfare Initial Fitness Test (IFT)
600 questions
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About this exam
The Air Force Special Warfare Initial Fitness Test (IFT) is a physical screening test for candidates pursuing Special Warfare career fields, including Pararescue and Combat Control. It assesses fitness relevant to demanding training, rather than academic knowledge. Depending on the career path and current Air Force guidance, candidates may also need to meet separate medical, aptitude, and other selection requirements. Passing the IFT is one step in the process, not a guarantee of admission to a training pipeline or selection for a career field.
To prepare for the Air Force Special Warfare IFT, learn the current event sequence, test-day procedures, and standards that apply to your intended career field. The test commonly assesses running, calisthenics, and swimming, including surface and underwater swimming events. Preparation should build consistent performance across all events, not just a strong 1.5-mile run. Review pacing and split times, event transitions, and safe swimming technique. Standards and procedures can change, so verify current guidance with an Air Force Special Warfare recruiter before setting a test goal.
How to prepare for the Air Force Special Warfare IFT
- Confirm the current IFT event sequence, scoring rules, and career-field standards with an official Air Force source or Special Warfare recruiter; do not rely on an older chart.
- Train each required event and practice the sequence when appropriate, recording your results so you can identify weaker events and track progress.
- For the 1.5-mile run, rehearse controlled pacing and planned split times; build stride efficiency gradually, and practice swim events only with appropriate supervision and safety measures.
FAQ
Who takes the Air Force Special Warfare IFT?
The IFT is for candidates seeking entry into Air Force Special Warfare career fields, such as Pararescue and Combat Control. Ask a Special Warfare recruiter which requirements and test standards apply to your intended career path.
What events are on the Air Force Special Warfare IFT?
The test commonly includes a 1.5-mile run, calisthenics, and swimming events, including surface and underwater swimming. The exact sequence and applicable standards should be confirmed using current Air Force guidance.
How should I prepare for the Air Force Special Warfare IFT?
Review the current event standards and test-day procedures, then train consistently across running, calisthenics, and swimming. Use timed run sessions to practice pacing and splits, and get guidance from a qualified coach or recruiter for event technique and safe progression.