FoxExams
USA
Air Force Special Warfare Physical Ability and Stamina Test (PAST)
600 questions
Session complete
Keep going in the FoxExams app for adaptive practice, mocks, and Ask Fox.
See you tomorrow
About this exam
The Air Force Special Warfare Physical Ability and Stamina Test (PAST) is a physical screening assessment for candidates pursuing demanding Air Force Special Warfare career fields. It helps determine whether a candidate meets the physical requirements to continue in the selection and training pipeline; it is not an academic exam or a guarantee of selection. Depending on the career field and current guidance, the test includes timed physical events such as push-ups, sit-ups, swimming, pull-ups, and running. Candidates should confirm the applicable event list and standards with an Air Force Special Warfare recruiter.
PAST preparation means learning the required event order, timing, rest intervals, scoring rules, and form standards—not just exercising harder. Performance requirements can differ by career field and may change, so use the current official scorecard rather than relying on old charts or unofficial minimums. Review push-up and sit-up repetition standards carefully, and build swim, run, and calisthenics capacity progressively. A useful study routine includes occasional full-sequence practice under test-like conditions, while allowing enough recovery to avoid injury and tracking technique as well as performance.
How to prepare for the Air Force Special Warfare PAST
- Get the current PAST requirements for your intended career field from an Air Force Special Warfare recruiter or official Air Force source; verify event order, time limits, rest periods, and scoring standards.
- Review push-up and sit-up form rules, including what counts as a valid repetition, then practice with a timer and have someone check your technique when possible.
- Build a progressive plan for every required event, including swimming and running; add occasional full-sequence rehearsals to learn how pacing and fatigue affect your performance.
FAQ
Who takes the Air Force Special Warfare PAST?
Prospective candidates for Air Force Special Warfare career fields may be required to take the PAST as part of assessing physical readiness for the selection and training pipeline. Requirements depend on the career field and current recruiting guidance, so confirm your situation with a recruiter.
What events are on the Air Force PAST?
The PAST is a physical assessment, not a written test. Its events commonly include timed calisthenics, swimming, and running, but the applicable event list, order, timing, and standards can vary by career field or current guidance. Check the official scorecard for your path.
How should I prepare for the Special Warfare PAST?
Train each required event progressively and review the current rules for event order, rest periods, scoring, and valid repetitions. Practice with a timer and include occasional full-sequence sessions, but build in recovery and avoid increasing training volume too quickly. Ask a recruiter for the latest official requirements.