USA

Army Combat Fitness Test (ACFT)

600 questions

About this exam

The Army Combat Fitness Test (ACFT) is a physical fitness assessment used to measure soldiers’ strength, power, endurance, and ability to perform demanding tasks. It is not an academic entrance exam or a standalone selection test for civilian enlistment. Soldiers in the Regular Army, Army National Guard, and Army Reserve may be required to take the applicable Army fitness assessment under current policy. Because Army test names and standards can change, anyone checking 2027–2028 requirements should confirm whether their unit uses the ACFT or its successor, the Army Fitness Test (AFT).

The established six-event ACFT format covers the 3-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank, and 2-mile run. Test-day procedures, scoring tables, and performance standards come from current Army guidance, so older charts may not reflect the rules that apply to a particular soldier. Preparation means learning the event sequence and instructions, practicing safe technique, and building strength, power, core endurance, and aerobic fitness gradually. Check official Army publications and unit guidance for current requirements.

How to Prepare for the ACFT

  1. Review the current Army event sequence, test-day instructions, scoring tables, and standards that apply to your situation; verify them with official Army guidance or your unit.
  2. Practice the 3-repetition maximum deadlift and standing power throw with attention to safe, repeatable technique before increasing load or effort.
  3. Build a balanced training routine for the sprint-drag-carry, plank, and 2-mile run, and use timed sessions periodically to track progress without neglecting recovery.

FAQ

Who has to take the ACFT?

Army soldiers may be required to take the applicable fitness assessment under current policy, including soldiers in the Regular Army, Army National Guard, and Army Reserve. The ACFT is not a standalone civilian enlistment exam. For 2027–2028, check with a recruiter or unit about which test and requirements are in effect.

What events are included in the ACFT?

The established six-event ACFT format includes the 3-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank, and 2-mile run. Army policy has since moved to the Army Fitness Test, so confirm which format applies to you.

How should I prepare for the ACFT?

Learn the official event procedures and applicable scoring standards, then train progressively for strength, power, muscular endurance, and running. Practice event technique safely, include occasional timed sessions, and follow current Army or unit guidance rather than relying on outdated scoring charts.