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Navy SEAL Physical Screening Test (PST)
600 questions
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About this exam
The Navy SEAL Physical Screening Test (PST) is a physical fitness screening for people pursuing a path to Navy SEAL training. It measures endurance, strength, and swimming and running ability; it is not a written subject-matter exam. The standard events are a 500-yard swim, push-ups, sit-ups, pull-ups, and a 1.5-mile run, generally completed in that order. Prospective candidates work with Navy recruiting personnel, and the PST is one part of a broader selection and preparation process.
Preparation for the PST means building repeatable performance across every event, not relying on a strong run or swim to make up for weaker results elsewhere. Candidates should review current Navy guidance on event rules, allowed swim strokes, test-day procedures, and applicable standards, since requirements can change. For the swim, practice efficient technique, turns, wall push-offs, and pacing; for the timed calisthenics and run, track results and train consistently. Use the official Navy Special Warfare recruiting information for current requirements.
How to prepare for the Navy SEAL PST
- Learn the event order and rules, including the current swim-stroke guidance and test-day instructions, from official Navy Special Warfare recruiting sources.
- Practice the 500-yard swim with attention to efficient technique, controlled pacing, split tracking, turns, and wall push-offs; rehearse the stroke you expect to use under test conditions.
- Build a balanced training plan for push-ups, sit-ups, pull-ups, and the 1.5-mile run. Record timed results regularly, work on weaker events, and avoid treating one strong score as a substitute for overall readiness.
FAQ
Who takes the Navy SEAL PST?
The PST is taken by prospective candidates pursuing Navy SEAL training. Candidates typically coordinate screening and preparation with Navy recruiting personnel; eligibility and the route into training depend on the candidate's circumstances and current Navy requirements.
What events are on the Navy SEAL Physical Screening Test?
The standard PST includes a 500-yard swim, push-ups, sit-ups, pull-ups, and a 1.5-mile run, generally in that sequence. Follow the current instructions provided by the Navy for event rules and test-day procedures.
How should I prepare for the Navy SEAL PST swim?
Build swim endurance while practicing efficient technique, pacing, turns, and wall push-offs. Review current official guidance on permitted strokes and test procedures, and include full-distance, timed swims in your preparation without neglecting the other PST events.